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Betis move to extend Ayoze Perez contract.

Real Betis are set to negotiate a new deal with Ayoze Perez to raise the 30-year-old’s release clause. Spanish outlet Ufabet reported on Wednesday that Real Betis and Ayoze Perez are in talks over a contract extension until 2027. With talks over increasing the €4m

The best sources of omega 3 from plants for vegetarians.

Omega-3 fatty acids Important for cardiovascular health Reduce the chance of triglycerides occurring. Reduce blood pressure, reduce inflammation, and reduce acute blood clots. It also helps nourish the brain. Reduce cell inflammation Prevent breast cancer, colon cancer, prevent Alzheimer’s, rheumatoid arthritis, depression, ADHD, allergies, and many