The best sources of omega 3 from plants for vegetarians.

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Omega-3 fatty acids Important for cardiovascular health Reduce the chance of triglycerides occurring. Reduce blood pressure, reduce inflammation, and reduce acute blood clots. It also helps nourish the brain. Reduce cell inflammation Prevent breast cancer, colon cancer, prevent Alzheimer’s, rheumatoid arthritis, depression, ADHD, allergies, and many other diseases. Vegans, who do not eat meat, can choose to eat Vegetables that contain omega-3 It’s a healthy choice.

Plays an important role in  Anti-inflammatory cells The human body has approximately 37.2 trillion cells. and 60 billion cells will deteriorate and die every day. which is the cause of physical deterioration and aging.

When there are foods that fight cell inflammation Helps create new cells to replace Therefore helps to delay aging. Ready to promote good health. ทางเข้า ufabet will introduce plant-based sources of omega-3 as an alternative to consuming omega-3 without needing to. Must eat meat.

Flax seeds are a type of grain. Eating flaxseeds not only provides the body with dietary fiber, protein, magnesium, manganese, and other minerals, but is also an important source of alpha-linolenic acid. (Alpha-linolenic acid: ALA) is an essential fatty acid that is also in the group of omega-3 fatty acids. 1 tablespoon of flax seeds will provide approximately 6.703 grams. We can eat flax seeds in both seed form. You can sprinkle it on salads or cereal instead of sesame seeds, or use flaxseed oil in cooking as well.

Various seaweeds that we are familiar with, such as nori seaweed, kombu seaweed, or even seaweed that is added to the soup that we eat regularly. They are all excellent sources of omega-3 fatty acids. Algae are one of the few plants. Source of DHA (Docosahexaenoic acid: DHA) and EPA (Eicosapentaenoic acid: EPA), two types of omega-3 fatty acids that are important to the body. In the matter of brain development And helps reduce the risk of heart disease.

Walnuts are another important source of omega-3 fatty acids. 1 ounce of walnuts will provide up to 2,542 mg. It also provides the body with carbohydrates and dietary fiber. Protein, fat, calcium, iron, phosphorus, magnesium and many other minerals.

soybean oil: Many people may not have expected that. Soybean oil that we like to use in cooking. It is another important source of omega-3 fatty acids. 1 tablespoon of soybean oil will provide approximately 0.923 grams of omega-3. It also provides vitamin B2, magnesium, potassium, folate, and vitamin K, which are all important nutrients. Beneficial to the body.

These plant sources of omega 3 It is not only suitable for vegetarians. Don’t eat meat anymore. It is also suitable for those who want to look for new options for consuming omega-3 without consuming too much fat from meat.