“Black Coffee” Is it really a hit, a good sure, or just a trend? A dark drink that many people must have with them every morning, some to wake up fresh,สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น some to help with work, or even to lose weight. Black coffee has both pros and cons that you should know before deciding whether or not to make this drink a part of your daily life.
Advantages of black coffee: does health start with bitterness?
Black coffee is not just a curry drink, but it also has many benefits that you may not have known before.
- Awakens and increases alertness: The caffeine in coffee stimulates the nervous system, making you feel alert. Concentrate and increase work efficiency.
- Helps burn fat: Caffeine can increase the rate of energy metabolism, helping the body to extract fat for better energy. Therefore, it is popular among people who want to lose weight or exercise.
- Rich in antioxidants: Black coffee is high in antioxidants, such as chlorogenic acid, which helps protect cells in the body from damage. Reduce the risk of various chronic diseases.X
- Reduce the risk of certain diseases: Several studies suggest that drinking coffee in moderate amounts may reduce the risk of Parkinson’s disease, type 2 diabetes, cirrhosis, and certain types of cancer.
- Helps improve mood: Caffeine may affect brain neurotransmitters such as dopamine and serotonin, which are linked to mood regulation, so it may help reduce the risk of depression.
Disadvantages of black coffee: the other side of the coin you need to know
Despite its many advantages, black coffee also has its own precautions and drawbacks that can affect health.
- May cause insomnia: caffeine has a stimulant effect. If you drink it in the late afternoon or late evening, it may interfere with your sleep cycle, making it difficult to fall asleep or not sleeping well.
- Stimulates heart rate and blood pressure: In some people, especially those who are sensitive to caffeine, they may experience palpitations. Rapid heartbeat, or temporarily elevated blood pressure.
- It can cause constipation or diarrhea: Coffee has a diuretic effect, which can cause dehydration. If you drink too much and drink not enough water, In some cases, it may stimulate bowel function, causing diarrhea.
- Digestive problems: coffee is acidic. It may trigger heartburn or cause acid reflux in people who already have problems.
- Caffeine Dependence: If you drink regularly in large quantities and then stop drinking abruptly, caffeine withdrawal symptoms such as headache, nausea, fatigue, irritability, etc.
In short…
The answer is “it depends on you”: black coffee is a useful drink if drunk in the right amount and in the right way.
- Recommended Dosage: Typical Healthy adults should not consume more than 400 milligrams of caffeine per day, or the equivalent of 3-4 cups of coffee (depending on the type of coffee and its concentration).
- Observe the body: It is important to observe the body’s reaction to coffee. If you experience palpitations, insomnia, or abdominal pain after drinking, you should reduce the amount or consult a doctor.
- Proper timing: Avoid drinking coffee in the 6-8 hours before bedtime so as not to disturb sleep.
- Groups to watch out for: Pregnant or lactating women Patients with heart disease, high blood pressure, reflux disease, or people with high anxiety should consult a doctor before drinking coffee.
So: If you are a healthy person and drink black coffee in moderation, you should be able to do so. But if you are in the group that should be careful or have abnormal symptoms after drinking, it is best to reduce the amount or avoid it.
Do you drink black coffee regularly, and what pros and cons do you feel on your own?