It will reduce the efficiency and quality of the work. Health problems such as burnout syndrome and brain fog It also affects a decrease in IQ levels in some people.
- Brain fatigue or brain fog is caused by the brain working very hard. Common symptoms are a feeling of dizziness, numbness, headaches, and slow thinking. I can’t remember the story or what I just did. Fatigue easily mood swings; เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลาIf left chronic, it may be the beginning of premature dementia.
In an era where large organizations or private companies, everywhere, prefer employees who can work with a variety of skills in the same person. IT IS CALLED MULTI-TASKING EMPLOYEE. People who do this kind of work well by being able to allocate their own time perfectly. It’s not easy to find. Many people who have to work under such conditions may experience physical and mental fatigue because to do really well, there are many factors involved, including basic habits of acceptance and adaptation, intellectual and emotional intelligence, and mental intelligence.
For those who need to think or work with multiple skills at the same time, such as checking emails, talking on the phone, etc. Print lines, have meetings, think of strategies, coordinate with others. Make a summary and present the boss, which can be found in many fields such as digital marketing. Planning, analysis, and design have been found by research that if they cannot adapt to the work, the efficiency and quality of the work will decrease. Health problems such as burnout syndrome and brain fog It also affects a decrease in IQ levels in some people.
What are the symptoms of brain fog?
Many people may have heard of Burnout Syndrome or burnout at work. This is caused by chronic accumulated stress from work that threatens life. However, many people may not be familiar with the term Fog or fatigue, which is caused by the working very hard due to the fact that the is working very hard.
- Little rest until fatigue occurs.
- Lack of good nutritional care
- There is an accumulation of heavy metal toxins. Pesticides contaminated with food
- Accumulated stress
- Free radicals in the body
- Hidden inflammation
- lack of physical activity;
- various hormonal imbalances;
- Lack of water or insufficient water intake
- Have psychosis or other chronic diseases.
These result in a regression in the body’s ability to function. Therefore, the adrenal glands work harder. Neurotransmitters in the brain begin to fluctuate. Blood flow to the begins to decrease, so you often feel dull, numb, headache, and slow thinking. I can’t remember the story or what I just did. Fatigue easily mood swings; If left untreated, it may be the beginning of premature dementia.
Adjusting behavior to reduce the risk of brain fatigue
- Prioritize important tasks in descending order.
- Take a break from playing on your phone or stop being addicted to stressful news or media during a stressful time from work.
- Stay positive and find time to do your favorite activities to adjust your mood and relax.
- Get enough sleep for 6-8 hours a day.
- Eat healthy food, especially breakfast.
- Exercise regularly, at least 30 minutes at a time, 3-5 times a week.
- Avoid alcohol or cigarettes. During stress, because it makes the brain tired.Practice meditation
Supplements that nourish the brain
- Fish Oil, which contains DHA, an omega-3 unsaturated fatty acid, helps strengthen the brain, nervous system, and retinal visual system.
- Ginkgo Biloba Extract It helps to improve the blood circulation system to the brain and other parts of the body. Prevent blood supply to the brain in time In addition, there are flavonoids that help prevent brain and vascular degeneration.
- Gamma Oryzanol Extract contains GABA to help balance neurotransmitters in the brain that are constantly being stimulated for relaxation.
- The amino acid L-Theanine helps increase serotonin, dopamine, and GABA to cause relaxation and reduce stress.
- Phosphatidylserine, which is the main component of the nerve cell membrane in the brain, helps prevent degeneration of neurons in the brain, reduce stress, and reduce brain fatigue.
- Choline Bitartrate and Inositol are two types of B vitamins, which are components of cell membranes. Cortex, muscles, It is also a precursor to the production of acetylcholine, a neurotransmitter used in memory, to help prevent memory loss.
- Vitamin B Complex It stimulates brain and nervous system activity, stimulates the digestive system. It metabolizes and absorbs food, allowing the brain to receive full energy from nutrients.
Diagnostic tests Brain fatigue
Currently, there are health check-ups in groups that have begun to develop brain fatigue to prevent brain degeneration before the disease occurs. )
Thyroid hormones (TSH, Free T3, Free T4) because thyroid hormones help keep the brain functioning normally, active, and stimulate metabolic levels in the body.
DHEA: Dehydroepiandrosterone or anti-stress hormone helps to strengthen the body. Stimulates sexual sensations and slows down the deterioration of the body. People who have accumulated stress for a long time will have their levels of this hormone decrease.
Cortisol or stress hormone. If there is too much, it will result in the risk of high blood pressure. Diabetes and heart disease
Urine Organic Acid Detection It is a test of the functioning of various systems in the body, with the following test items:
- Metabolic system, nutrients, carbohydrates, fatty acids, B vitamins, proteins.
- Balance neurotransmitters in the brain
- Balance of bacteria in the gut
- Exposure to toxins in the body and detoxification
Toxic Heavy Metal Tests Because another factor causes brain fatigue, confusion and memory loss. It is caused by heavy metal toxins that accumulate in various tissues such as the brain, so finding the residual toxins in the body requires a urine test.