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The best sources of omega 3 from plants for vegetarians.

Omega-3 fatty acids Important for cardiovascular health Reduce the chance of triglycerides occurring. Reduce blood pressure, reduce inflammation, and reduce acute blood clots. It also helps nourish the brain. Reduce cell inflammation Prevent breast cancer, colon cancer, prevent Alzheimer’s, rheumatoid arthritis, depression, ADHD, allergies, and many